Lizzy Garcia
Lizzy Garcia
The birth of your baby will stay with you throughout your lifetime, and I believe every pregnant woman should have the support and knowledge they need to have the best birth experience possible. As your doula I will do my best to prepare you for labor and birth so that you can look back on the birth with feelings of accomplishment and empowerment.
I will help you to prepare for labor, by educating you and your partner on comfort techniques, massage, breathing techniques and educate you on interventions that may come up. I will also help you prepare for the emotional changes that can occur during labor, and how to effectively communicate with your provider/hospital staff so you can make informed decisions regarding your labor and delivery. I have experience with hospital, homebirth, birth center and VBAC births.
My passion for birth has been with me since a young age, watching birth stories and reading birth blogs became a regular thing when I was pregnant with my first baby. The passion I have for all things birth related grew even more after the birth of my first baby, that’s when I decided I wanted to be a doula. When the time was finally right for my family and I, I trained with DONA international in 2020 at Portland Doula Love and joined a six-month intensive mentorship through them as well. I have also attended a Spinning Babies workshop and use and recommend Spinning Babies to all of my clients. I was born and raised in the California desert, and have been living in Vancouver, WA for seven years with my husband and three kids. We are a Christian family and we enjoy all the outdoor activities like hiking, camping, and taking our inflatable boat on the lake for hours while the kids swim. I also enjoy going to concerts, cross stitching, reading, gardening and going to comedy shows with my husband.
Email: doulalizzyg@gmail.com
Get To Know Your Potential Doula!
Supportive Education
2021
Spinning Babies Workshop, Lake Oswego, OR
Portland Doula Love Six Month Mentorship with Wendy Sharp, Portland, OR
2020
Placenta Encapsulation Course, through Brilliant Birth Academy, online
DONA International Breastfeeding 101 with Wendy Sharp Portland, OR
DONA International Doula Training with Wendy Sharp Portland, OR
Other Occupational Experiences
School
Testimonials
“Words can’t describe how perfect Lizzy was for us. I had some unexpected things come up during my pregnancy, and she was so generous with her time. I felt so much support during my pregnancy. She holds such an amazing calm space when she is with you. I remember every time she would come over for a prenatal visit, and I was left feeling so excited, peaceful, and empowered. She also gave me great tips and resources for helping me flip my breech baby at 32 weeks.
When labor started, I was checking into triage at the hospital during the transition phase of labor, and the staff didn’t allow extra people in that room. I called her on the phone (she was in the waiting room), and she was the most calming, comforting presence even through the phone. I remember telling my husband, ‘I just need to talk to Lizzy.’ She was such a comfort to me. When we got to our delivery room, she had the space all set up with tea lights and soft music. I instantly felt relaxed and refreshed. During labor, I had lots of unexpected surprises and things to navigate. I had to change my delivery plan completely for the safety of my little one. Her support left me feeling so empowered and calm. Lizzy is such a blessing. I would 1000% recommend her to anyone, and I would have her at any of my future births! Love you, Lizzy <3″ – Birth Mama
“I was referred to Lizzy by my midwife and I knew within 5 minutes of our initial conversation that she would be a perfect partner to hold the space for my first birth. I knew that I wanted a peaceful, minimal intervention birth and the birth center and It was important to me to have someone to not only provide me the encouragement, support and reassurance that I needed to go deep but also to hold that same space for my husband – to support him, answer questions and offer ideas on how to show up for me in the moment. The prep appointments with Lizzy helped both of us feel more comfortable and prepared to do this together. She helped walk us through our decisions and questions with such grace and humor. During the actual birth she was a dream. She knew when to offer what, from water to back rubs to different positions – I never had to verbalize or feel dumb she just knew how To hold the space. She was such a steady touchstone to me as I entered labor land and I can say with certainty I could not have had such a beautiful, peaceful and smooth birth without her. I will forever be grateful for her presence on the day that changed my life. I will absolutely be having her with us for baby #2.” – Birth Mama
“Knowing I planned on a having an unmedicated VBAC in a hospital, I wanted to have a doula on my birth team that would be an advocate and support for me. Inviting Lizzy into my sacred space of birth was one of the best decisions I ever made. I honestly would not have had the positive experience I had without Lizzy. Not only was my birth plan advocated for and upheld, but I felt safe with her by my side, even though we had just met for the first time just a few weeks prior. I experienced a long labor that Lizzy patiently persevered with me throughout. Whenever I had a moment of doubt or fear, Lizzy reminded me of what my body is capable of and the affirmations I prepared. Her emotional support was so life-giving. She also tenderly guided my husband in how he could support me, which was much appreciated by both of us. If I were to have another pregnancy, I would hire Lizzy again in a heartbeat!” – Birth Mama